The Personal Development program is designed to help you understand the five areas of personal growth and explore why, where, and how to make improvements in your life. Personal growth requires introspection and effort, but you can adopt methods for evaluating your current mental, emotional, spiritual, physical, and social states as well as take steps to develop areas in your life that could use improvement. The Personal Development program provides you with the opportunity to create a Personal Development Plan that allows you to determine your strengths and weaknesses while developing life areas that might need improvement. You may find that there are certain areas of your personal growth that depends on your strengths, challenges, and goals. You may also find that certain categories of personal growth relate to your career more than others, and you may choose to focus on those to enhance your opportunities for professional achievement. You need to launch this process while fully recognizing that personal growth takes time, but tracking your progress can help you visualize your improvements and partner with you on the journey to your personal development.

Domains

 Courses Basic Premium Premium Plus Live English Arabic
Emotional/
Social		 Understanding Learning Disabilities ✔ ✔ ✔
Teaching Your Child Emotional Intelligence and Resilience ✔ ✔
Got Anxiety? Worry ✔ ✔ ✔
Got Knots? Stressed Out ✔ ✔
Understanding Depression & Beyond ✔ ✔ ✔
Building Your Self-Esteem ✔ ✔ ✔
Finding the Peace Through the Storm: Resilience of Parents of Sick Children ✔ ✔
Positive Discipline ✔ ✔ ✔
Building a Lasting Marriage ✔ ✔ ✔ ✔
Mind Over Mood ✔ ✔
Stress Management ✔ ✔ ✔
Confrontation Without Guilt or Doubt ✔ ✔
Happiness Amplified ✔ ✔
Happiness No Matter What ✔ ✔ ✔
Insight for Women-4 course series ✔ ✔ ✔
Window to Self ✔ ✔ ✔
Adolescence: Growing Pains ✔ ✔ ✔
Honoring the Self ✔ ✔
Self-Esteem: A Family Affair ✔ ✔ ✔ ✔
The Art of Living Consciously ✔ ✔
Family Well-Being ✔ ✔ ✔
The Power of Focus: Find Your True Compassion ✔ ✔ ✔
Raising Resilient Children ✔ ✔ ✔
Mindfulness & Compassion (Instructor Led) ✔ ✔ ✔
Controlling the Hulk Within You ✔ ✔
Mindfulness: Time for Health Living ✔ ✔ ✔
Work and Career Living in Motion - 4-course series ✔ ✔ ✔ ✔
Leadership & Empowerment ✔ ✔
Emotional Intelligence for Women ✔ ✔ ✔
Psychological Type & Emotional Intelligence ✔ ✔ ✔
Have You Chosen Your Major Field of Study ✔ ✔
College Boot Camp: Get Ready to Study in US ✔ ✔
Want to Study in the US? ✔ ✔
Planning & Managing Time Effectively ✔ ✔ ✔ ✔
Building Assertiveness: Stand Up & Be Counted ✔ ✔
Effective Communication: The Building Block of Healthy Relationships ✔ ✔
Negotiation Skills: Changing the Rules of the Game ✔ ✔ ✔
Environment & Community Immigration Stress & Depression ✔ ✔
The Road to Resillience ✔ ✔
Volunteerism & Purpose ✔ ✔ ✔
Golden Years: It is My Time ✔ ✔ ✔
Physical Rethinking Body Image ✔ ✔ ✔
Living Healthy During Covid & Beyond ✔ ✔
Anatomy of Healthy Living ✔ ✔ ✔
Professional Development Culturally Competent Services for Muslim Women ✔ ✔ ✔
LIFE: Living Independently Functioning Effectively ✔ ✔ ✔
Time Management ✔ ✔
Theories of Learning ✔ ✔
Management Through Collaboration ✔ ✔
Training the Trainers ✔ ✔ ✔ ✔
Effective Teacher Competencies ✔ ✔

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