Course Description:
Living in Motion Program represents a series of 4 sequential courses designed to give women the understanding, skills, and motivation to develop their best life and create the best version of themselves. The central theme of this program is for women to develop an improved understanding and appreciation of key concepts and strategies important to living a balanced, fulfilling, and productive life. The 4-course series cover a wide array of psychological concepts that aim at helping women take a step-by-step approach to begin with the process of self-exploration and end up with a plan of action. Each course provides a variety of supplemental reading materials, videos, worksheets, self-assessments, and a variety of suggested self-help readings. Access to the instructor through the course platform is also available.
The first course is Who am I? It is a question that may be among life’s most defining quests. In order to have a full understanding of who am I, we need to explore our true identity. Our identity is our all-encompassing system of memories, experiences, feelings, thoughts, relationships, and values that define who each of us is. It is the stuff that makes up our “self”. Therefore, identity is a critical component of understanding who we are. Few of us choose our own identity. Instead, we simply internalize the values of our parents or the dominant cultures (e.g., pursuit of materialism, power, and appearance). Sadly, these values are often not aligned with our authentic self and create unfulfilling life. We, as living beings, search for and find comfort in a solid sense of identity. It grounds us. It gives us confidence. And our sense of identity affects every single thing in our lives – from the choices we make to the values we live by.