Course Description:
Living in Motion Program represents a series of 4 sequential courses designed to give women the understanding, skills, and motivation to develop their best life and create the best version of themselves. The central theme of this program is for women to develop an improved understanding and appreciation of key concepts and strategies important to living a balanced, fulfilling, and productive life. The 4 course series cover a wide array of psychological concepts that aim at helping women take a step-by-step approach to begin with the process of self-exploration and end up with a plan of action. Each course provides a variety of supplemental reading materials, videos, worksheets, self-assessments, and a variety of suggested self-help readings. Access to the instructor through the course platform is also available.
How many of us get so tied up in things we have to do, things happening tomorrow or the next day, or things that happened in the past, that we forget what is going on in front of us now? Being able to be present, and mindful, of where we are in the moment can be very tough. Life has a lot of demands, and we are constantly working to keep up with them. However, there are ways to be present, to be in the moment and to be mindful. That is a term we hear a lot about nowadays. Practicing mindfulness, and being present takes some know-how and some practice, but it is doable and it is life-changing. Incorporating these techniques requires determination, motivation, and constant practice.
By the end of this course, you will:
Learn how to live each day with purpose
Evaluate what you have achieved
Draft a plan for yourself and steps to achieve it
Identify areas in need of further work
Assess changes you are making and learn ways to maintain those changes
Learn how to relax, reflect and meditate