Course Description:

At the end of this course, you will b able to:  

  • Understand the value of recreation.
  • Engage in hobbies, sports, music, arts and craft activities.
  • Enhance your physical and mental health.


It is important to find balance in our lives and understand the value of recreation. Recreation  helps us balance our physical and mental wellbeing. Engaging in activities and hobbies are ways to a happier and healthier you. Indeed engaging in recreational activities not only improves your physical health but it also enhances your mental health.