Food Labels: You Are What You Eat
Daily Living Skills Domain
At the end of this course, you will be able to:
Grocery shopping and label reading are fun activities for some people and real burden for others. Yet, grocery shopping and label readings are essential skills that help us lead a healthy life. This lesson is designed to teach students how to read food labels to become aware of the nutritional values found in different kinds of food. Students will be given the opportunity to evaluate different foods and learn what foods compositions such as: carbohydrates, fats , proteins, vitamins, and minerals. Students will also be able to identify what kind of foods are high in salt, sugar, and fiber.