Course Description:

At the end of this course, you will be able to:

  • Define Sadness.
  • Identify sadness triggers.
  • Learn how to cope and overcome sadness.
  • Compare the differences between sadness and depression.


Sadness is a taunting emotional response to upsetting situations that we face in life. This lesson aims to provide the students with a definition of sadness. Students will learn how to manage sadness through appropriate techniques and strategies and possibly convert it into positive emotions. By the end of the lesson, students should be able to distinguish, acknowledge, understand, and create positive solutions to deal with the emotion of sadness.