Course Description:
Insight is a Cognitive Behavioral Program for Women that is delivered through a series of 4 courses that address multiple facets of a woman’s life. It is based on research with cognitive-behavioral principles. It facilitates change within you expressed as an improved attitude towards yourself and others, as well as gradual behavioral change. You will also learn problem-solving techniques and explore suggestions about how to make appropriate decisions to help you feel more secure, consistently stable, and in control of your life.
The courses that comprise this program are:
- Now is the Time to Reclaim Your Life
- The Path of Self-Discovery
- Protecting Your Emotional Balance, and
- From Powerlessness to Mind-Body Harmony.
An opportunity to engage in self-reflection is provided at the end of each course. As a result of going through these learning experiences, women develop a better sense of themselves and the role they occupy in our world. Positive self-esteem, the accepted cornerstone of individual mental health, is hoped to be the product of this intensive program.
From Powerlessness to Mind-Body Harmony includes topics such as:
- Stress and Crisis
- Relaxation, Exercise, Body Image
- Nourishing Yourself
- Sexuality
- Reflection Skills Through Self-Awareness