Course Description:

Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Happiness is generally linked to experiencing positive feelings and a general sense of enjoyment and enthusiasm for life.

This course serves to broaden the scope of our understanding into the concept of happiness.  

By the end of this course, you will:

  • Acquire a more in-depth knowledge of the various elements contributing to ‘happiness’.

  • Establish a framework for the individual to use it as a guide to living a more fulfilled life. 

  • Develop an understanding of the concept of Nature vs. Nurture debate

  • Learn the etiology and consequence of ‘Happiness’ on our body and our brain

  • Explore the socio-cultural factors that impact your happiness

  • Appreciate the value of happiness in the context of your life

  • Take a snapshot of Happiness around the world

  • Get recommendations for happier living