Course Description:
Self-esteem is a term used in psychology to reflect a person’s overall evaluation of his/her own self. Building self-esteem is the key to your happiness and Well-being. It increases your confidence which will translate into respecting yourself, respecting others, and improving your relationships. Low self-esteem causes depression, unhappiness, insecurity and low confidence. Inner criticism, or that nagging voice of disapproval inside you, causes you to stumble at every challenge and challenges therefore seem impossible.
This course will teach you the building blocks of self-esteem and help you develop a new way of looking at yourself.
By the end of this course, you will:
Learn the meaning of self-esteem and understand the benefits of having high self-esteem.
Understand how to express your self-esteem at school, work, home, and within your culture.
Explore the relationship between your self-esteem and health.
Understand the causes of low self-esteem: family influence and upbringing,
early life experiences, and experiences in adulthood.
Explore the impact of low self-esteem on relationships, career, finances and health.
Learn practical steps for yourself, for your children, and for your loved ones to improve self-esteem.