Anatomy of Healthy Living
The key to adopting a healthier lifestyle, starts with nourishing one’s body through learning about its mechanics to nurturing ones’ soul through reflection and introspection. This course is designed to educate you about the nutritional needs for a healthy lifestyle and the skills needed to nurture both one’s body and mind, in order to create an environment conducive to physical health and personal Well-Being. How well we are doing each day is a reflection of our general Well-Being. Feeling great results from a good balance of all parts of our lives - physical, mental, emotional, and work domains.
At the end of this course, you will:
Understand key concepts about the relationship between physical, mental, and emotional health
Explore the connection between “your food intake, your exercise regimen, and your emotional state”
Learn about the possible health risks of unhealthy living
Recognize the positive effects that exercise has on mood and physical health
Develop awareness on how lifestyle changes can improve physical Well-Being
Improve your self-esteem by adopting realistic goals to care for your health, along with the steps and support required for achieving these goals.
Acquire adequate information that will assist you in choosing an optimal lifestyle that enhances your Well-Being.